tornado
New member
I am sure all the mothers will love this news release...but in an effort to provide ongoing education to
the BradleyFans readers......this scientific study will help all of you become world class athletes.
You may even be in line for college credit by reading all this....
"candy before exercise can enhance performance"
http://www.nytimes.com/2009/06/09/health/09real.html?_r=2&ref=health
In this scientific study...
Athletic performance as measured by...
"Total work produced during the final 15 min of exercise was
significantly greater ...These results suggest that, under conditions when
CHO stores are less than optimal, exercise performance is enhanced with the
ingestion of 45 g of CHO 5 min before 1 h of intense cycling"
"Improvements in exercise performance: effects of carbohydrate feedings and diet."
http://www.ncbi.nlm.nih.gov/pubmed/...nel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
the BradleyFans readers......this scientific study will help all of you become world class athletes.
You may even be in line for college credit by reading all this....
"candy before exercise can enhance performance"
http://www.nytimes.com/2009/06/09/health/09real.html?_r=2&ref=health
In this scientific study...
Athletic performance as measured by...
"Total work produced during the final 15 min of exercise was
significantly greater ...These results suggest that, under conditions when
CHO stores are less than optimal, exercise performance is enhanced with the
ingestion of 45 g of CHO 5 min before 1 h of intense cycling"
"Improvements in exercise performance: effects of carbohydrate feedings and diet."
http://www.ncbi.nlm.nih.gov/pubmed/...nel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
